Session 0106:42
BeginnerDrill walkthrough
Ball Control — fundamentals
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Training goal · Ball Control
Own the ball. Own the game.
Ball mastery is built one touch at a time. A quality training ball, a rebounder and a handful of markers is all you need — the rest is daily reps until the ball feels glued to your boot.
Recommended equipment
The ball control kit.
Hand-picked products to help you improve ball control. Every piece is built for daily use, indoors or out.
Coming soon
Training Ball
Built to improve ball control
Coming soon
Rebounders
Built to improve ball control
Coming soon
Cones
Built to improve ball control
Coming soon
Marker Discs
Built to improve ball control
Coming soon
Slalom Poles
Built to improve ball control
Training bundles
Save with a ball control pack.
Bundle · Save $28
Ball Mastery Pack
Training ball, rebounder and markers for daily touch reps.
- Tech Training Ball
- Folding Rebounder
- Marker Discs
- Resistance Band
$149
Bundle · Save $25
First Touch Pack
Rebounder, weighted ball and cones to sharpen control under pressure.
- Pro Rebounder
- Weighted Ball
- 20× Cones
- Carry Bag
$139
Training videos
Watch the ball control session.
Drill walkthroughs filmed with academy coaches. Tap a session to see the setup, the reps and the coaching cues.
Session 0208:15
IntermediateDrill walkthrough
Ball Control — match tempo drills
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Session 0310:30
AdvancedDrill walkthrough
Ball Control — game-day finishers
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Video player ready — embed YouTube, Vimeo or Mux IDs to go live.
Frequently asked
Improve Ball Control — your questions answered.
How often should I train with this equipment?+
Most players see results from 3–4 short focused sessions per week (20–40 minutes) on top of team training. Quality of reps beats total hours every time.
What size rebounder should I get?+
A 1m × 1m frame is the sweet spot for solo first-touch and passing work. Larger frames are better for finishing reps and team use.
Should I train with a weighted ball?+
Yes — once a week, not every session. Weighted balls exaggerate poor technique and build cushioning, but overuse can slow your normal touch.
From the locker room
Real players. Real results.
"Touch reps in the garden every night. My close control is unrecognisable from a year ago."
Ethan B.
U15 Winger
"Tech ball + rebounder is the daily routine. Worth every penny."
Lola S.
Senior Player
"We recommend this exact setup to every player who asks how to improve at home."
Coach Reid
Club Coach
Other training goals
What else do you want to improve?
Improve Speed
Improve Shooting
Improve First Touch
Improve Agility
Improve Strength
Improve Defending
Goalkeeper TrainingEvery goal-based kit ships free over $99.
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