Session 0106:42
BeginnerDrill walkthrough
Agility — fundamentals
Notify me
Training goal · Agility
Cut sharper. Recover quicker.
Agility is football's hidden superpower — the ability to brake, plant and explode in a new direction faster than the player you're up against. Ladders, cones and poles are the daily diet.
Recommended equipment
The agility kit.
Hand-picked products to help you improve agility. Every piece is built for daily use, indoors or out.
Coming soon
Agility Ladder
Built to improve agility
Coming soon
Speed Hurdles
Built to improve agility
Coming soon
Slalom Poles
Built to improve agility
Coming soon
Cones
Built to improve agility
Coming soon
Marker Discs
Built to improve agility
Training bundles
Save with a agility pack.
Bundle · Save $34
Speed & Agility Pack
Ladder, hurdles, poles and cones for explosive movement work.
- Agility Ladder
- 6× Speed Hurdles
- 8× Slalom Poles
- 20× Cones
$129
Educational resources
Train smarter.
Article · 6 min read
How To Use An Agility Ladder
Eight foundation patterns that build foot-speed in two weeks.
Read guide
Article · 7 min readBest Cone Drills For Footballers
Five cone shapes that develop change of direction and 1v1 sharpness.
Read guide
Article · 8 min readSpeed Training For Football
Why footballer speed isn't sprinter speed — and how to train it.
Read guide
Training videos
Watch the agility session.
Drill walkthroughs filmed with academy coaches. Tap a session to see the setup, the reps and the coaching cues.
Session 0208:15
IntermediateDrill walkthrough
Agility — match tempo drills
Notify me
Session 0310:30
AdvancedDrill walkthrough
Agility — game-day finishers
Notify me
Video player ready — embed YouTube, Vimeo or Mux IDs to go live.
Frequently asked
Improve Agility — your questions answered.
How often should I train with this equipment?+
Most players see results from 3–4 short focused sessions per week (20–40 minutes) on top of team training. Quality of reps beats total hours every time.
Agility ladder or speed hurdles — which first?+
Start with a ladder. It builds the foot-speed and coordination base. Add hurdles once you want to layer in knee drive and plyometric work.
How many cones do I actually need?+
20 markers cover almost every solo session. Step up to 50 once you're running team drills or larger shaped exercises like grids and rondos.
From the locker room
Real players. Real results.
"Cone shapes twice a week — my 1v1 recovery is on another level."
Aiden V.
U18 Fullback
"The ladder + pole routine is short, brutal and effective. Use it every week."
Priya N.
Senior Midfielder
"This is the kit I take to every session. No other setup gets close."
Coach Will
Performance Coach
Other training goals
What else do you want to improve?
Improve Speed
Improve Shooting
Improve First Touch
Improve Ball Control
Improve Strength
Improve Defending
Goalkeeper TrainingEvery goal-based kit ships free over $99.
Inside the game
Become better
every week.
Weekly drills, training tips and exclusive offers — straight to your inbox.