Session 0106:42
BeginnerDrill walkthrough
Speed — fundamentals
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Training goal · Speed
Train explosive. Play faster.
Football speed is the first three steps — the difference between winning the ball and chasing it. The right ladder, hurdle and resistance work, twice a week, builds the acceleration that decides duels.
Recommended equipment
The speed kit.
Hand-picked products to help you improve speed. Every piece is built for daily use, indoors or out.
Coming soon
Agility Ladder
Built to improve speed
Coming soon
Speed Hurdles
Built to improve speed
Coming soon
Resistance Bands
Built to improve speed
Coming soon
Cones
Built to improve speed
Coming soon
Slalom Poles
Built to improve speed
Training bundles
Save with a speed pack.
Bundle · Save $34
Speed & Agility Pack
Ladder, hurdles, poles and cones for explosive movement work.
- Agility Ladder
- 6× Speed Hurdles
- 8× Slalom Poles
- 20× Cones
$129
Training videos
Watch the speed session.
Drill walkthroughs filmed with academy coaches. Tap a session to see the setup, the reps and the coaching cues.
Session 0208:15
IntermediateDrill walkthrough
Speed — match tempo drills
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Session 0310:30
AdvancedDrill walkthrough
Speed — game-day finishers
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Video player ready — embed YouTube, Vimeo or Mux IDs to go live.
Frequently asked
Improve Speed — your questions answered.
How often should I train with this equipment?+
Most players see results from 3–4 short focused sessions per week (20–40 minutes) on top of team training. Quality of reps beats total hours every time.
Agility ladder or speed hurdles — which first?+
Start with a ladder. It builds the foot-speed and coordination base. Add hurdles once you want to layer in knee drive and plyometric work.
Do I really need recovery equipment?+
If you train 3+ times a week, yes. Rollers, bands and basic mobility work cut soreness and reduce injury risk — they're as important as the speed work itself.
From the locker room
Real players. Real results.
"Three weeks of the ladder + hurdle block and my 10m sprint dropped by half a step. Real change."
Marcus T.
Academy Winger
"We run this kit every Tuesday. Squad has never been sharper out of the blocks."
Coach Daniel
U16 Coach
"Resistance band sprints are brutal — and brilliant. Best speed tool I've bought."
Liam P.
Semi-pro Striker
Other training goals
What else do you want to improve?
Improve Shooting
Improve First Touch
Improve Ball Control
Improve Agility
Improve Strength
Improve Defending
Goalkeeper TrainingEvery goal-based kit ships free over $99.
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